{ EGG SALAD }
4T light miracle whip
2T SF Pickle Relish
2 Hard boiled egg whites
2 Whole hard boiled eggs
60g Mini Cucumber chopped
.4c )% Fage greek yogurt
25g green onion chopped
1tsp pink salt
Black peppercorn
1/2 tsp mustard seed
1/2 tsp ground mustard (subbing because I didn’t have mustard)
chopped cilantro
{ Cinnamon Crunch Protein Doughnuts }
1 tsp baking powder
.3 C almond flour
.25c zero cal. sweetener
1 serving Quest Protein Cinnamon Crunch Toast
a few dashes of pink salt
2T applesauce
1tsp maple extract
1/2 C unsweetened vanilla almond milk
1 whole egg
92g egg beaters
—MIX WET & DRY INGREDIENTS SEPARATELY THEN COMBINE
BAKE AT 325 for 20-23 minutes!
Let cool then dip into GLAZE
(GLAZE)
2T PE SCIENCE Cake pop Protein
2-3T unsweetened vanilla almond milk
2T zero calorie sweetener
{ BUFFALO CHICKEN DIP}
2oz. canned chicken
42g FF cream cheese
.33 C 0% Fage Greek Yogurt
1T bacon pieces
1/4 tsp ranch seasoning packet
2T Newman’s Own Salsa Con Queso (or 1/4 oz. cheese)
franks hot sauce/wing sauce as preferred
salt & pepper
mix well & microwave stirring every 30-45 seconds until it’s bubbling!
20g diced green onions on top
Great with veggies, chips, pita, on rice cakes, rolled into a tortilla, on a salad, etc.!
SNACK NATION! Monthly snack subscription box
www.snacknation.com
DOUGHBAR DOUGHNUTS- (as seen on SHARKTANK 😉 )
EDIBLE COOKIE DOUGH- FREE SHIPPING on orders over $20
Online Coaching Inquiries- Chelsea.Eliteperformance@gmail.com
Supplements- www.shoptotalnutrition.com
CBD Oils and Edibles- www.cbdtechnologies.us or IG CBDXLEAN Use Code CHFIT to save $ on your order!
I use and have tried:
250mg or 500mg tincture drops (depending on how I’m feeling)
ONE gummy bear each day
HiQuil nighttime syrup in cotton candy flavor 10/10!
Cookies are a 10/10!!!!
Supplements I Take:
1,000mg Ashwagandha NOW Brand
2,000mg Acetyl-L-Carnitine NOW Brand
3 capsules FemmeBurn Fat Burner Muscle Sport Brand
3 capsules Hair, Skin & Nails Muscle Sport Brand
900mg Omega-3 Fatty Acids NOW Brand
Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand
Multi Vitamin
5g Creatine Monohydrate LabTech Nutraceuticals Brand
5g Glutamine LabTech Nutraceuticals Brand
Vitamin D3- 2,000 IU NOW Brand
Relora 300mg NOW Brand
Pre-Workout w/caffeine Kodiak Attack BEST EVER! By Kodiak Performance Supplements (All flavors rock, try to shoot in w/out water, it tastes like pixie stix!)
Pre-Workout w/out Caffeine Bio Pump’d By Global Formulas
Sodium 8,000mg/daily total
Protein Supplements top products-
3 Whey by Kodiak Performance Supplements (Chocolate Brownie is #1!)
Lean Whey Revolution by Muscle Sport (Cookies & Cream and Protella are #1!)
Quattro by Magnum Nutraceuticals (Soft Serve Vanilla Ice Cream is #1 !)
ALL of my supplements are from Total Nutrition in Ankeny and West Des Moines. www.shoptotalnutrition.com FREE Shipping on all orders over $99
Music:
NoCopyrightSounds. NCS-
Track: Julius Dreisig & Zeus X Crona – Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Sub Urban – Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Coopex & NEZZY – You And Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Different Heaven & EHIDE- My Heart
Marin Hoxha- Endless