Alright my lovely Tribers, it’s day 2 of my 5 day calorie tracking challenge! Today I answer this very common question when it comes to tracking….
“Should I weigh my food cooked or raw?”
And I thought what better way to answer this than by making a home cooked meal!
❗BONUS ALERT you get to cook with me and make my low calorie dinner sweet chilli & soy beef stir fry recipe from my upcoming new recipe book launching in September 2021!
Insert all recipe ingredients into your calorie tracking app and enter it as “serves 4” and now you have an easy and super quick dinner recipe to try during these next 5 days!
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Sweet Chilli and Soy Beef Recipe
Time: 20 minutes
Servings: 4
Calories: Approximately 334 per serve (excludes served with rice or your choice of carbohydrate)
P:30.7g C: 19.4g F: 8.6g
Ingredients:
500g beef (we used sirloin cut into strips)
1 Green and 1 red capsicum, sliced
1 broccoli head, cut into florets and use the stalk
1 Red onion, sliced
1 handful of bean sprouts, approx 100gms
Salt and pepper, to taste
2 cups Basmati rice, to serve
Juice from 1 lime (reserved to squeeze over once cooked)
Sauce
4tbs sweet chilli sauce
4tbs soy sauce or tamari
1tbs garlic, minced
1tbs ginger, grated
Method:
1) Prepare sauce by mixing sweet chilli sauce, soy sauce, garlic and ginger and set aside.
2) Coat a large pan with olive oil spray and pan fry beef over medium heat, seasoning with salt and pepper.
3) Once browned, remove from pan and set aside.
4) Add onion, capsicum and broccoli to the pan and saute to steam.
5) Once veggies have softened, return beef to the pan.
6) Add pre-prepared dressing and bean sprouts and stir until well combined.
7) Remove pan from heat and squeeze the lime juice all over.
8) Serve with basmati or brown rice and devour it!
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Remember to answer these 2 questions in the comments section today:
1) Is your current food intake in line with what you thought you were eating?
2) What’s ONE SMALL THING you might change for the next day?
⚡️Click here for your Day 2 playlist:
Keeping you accountable and staying motivated is one of my favourite parts of my Zero To Thrive program, so if you want to take it to the next level and do this challenge with other women like you, then head over to my UpBEat Tribe private Facebook community.
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Tomorrow Day 3 we will be taking tracking outside of the house. Make sure you tune in for that one!
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Move with me beyond the sweat. Register your interest for my next round starting September 2021!
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