Healthy Chicken Burger Recipe or Healthy chicken sandwich recipe.
This is a recipe for a perfect ( kind of ) cheat meal which is a chicken burger/sandwich.
No if macros fit well in your goals then you don’t need to worry about much
just make sure all the macros fit into your desired fitness goal and you won’t need to worry about adding more fat to your body 😉
here is a calories calculator link if you need ( pro tip : trial and error is the best method)
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Feel free to ask any query/doubt that you have
comment what should I make next 🙂
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Macros :-
Carbs – 53gm
Fats- 20gm
Protein- 95gm
Calories – 532
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Note – Macro value may differ depending on the brand you use, For this video macros are calculated using myfitnesspal
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Time Stamps:-
Ingredients – 0:09
Procedure – 0:24
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Ingredients List :-
1) Chicken Breast
2) Bread
3) Burger Bun
4) Mayonesse
5) Sandwich Spread
6) Lettuce
7) Ghee ( Clarified Butter)
8) Peri Peri Mix
9) Black Pepper
10) Salt
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Links-
Kitchen weigh :
Budget Whey Protein Isolate :
Budget Whey Protein Concentrate :
Fraser’s Video :
Oats Recipe :
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Thank you for watching and reading too 🙂
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