Hi friends, today I am here with weight loss recipe, it is a high protein dinner recipe. In single serving of this dinner recipe will get 216 calories, 12.8 gm proteins and 13 gm fiber. Very healthy and tasty recipe. This dinner recipe is a gluten free recipe, so this is suitable for everyone. We can add in our pcod diet and thyroid diet also.
This is Rajma salad recipe loaded with vegetables very healthy and nutritious recipe. As we all know rajma is rich in proteins and fiber, so friends try to add rajma in your diet at least 2 times in a week.
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Rajma salad
Serve-1
Ingredients
1-Rajma-50 gm
2-Onion-40 gm
3-Capsicum-50 gm
4-French beans-50 gm
5-Tomato-30 gm
6-Salt-as per taste
7-Tumeric powder-1/4 th tsp
8-Coriender powder-1 tsp
9-Ghee-1/2 tsp
10-cumin seeds-1/2 tsp
11-Green chili, ginger garlic paste-1 tbsp
12-Coriender leaves- for garnish
Cooking method
1-Wash and soak rajma overnight.
2-Then wash it and pressure cook until 6-7 whistle came.
3-Take a pot add ghee, cumin seeds, onion and green chili ginger garlic paste, fry for 3-4 min.
4-Then add all chopped veggies, boiled rajma, salt, turmeric powder, coriander powder and oregano (optional).
5-Mix well cook for 5 min.
6-Garnish with coriander leaves.
Our healthy dinner recipe is ready to serve.
Time frame
0:00 Dinner recipe for weight loss (rajma recipe)
0:42 Rajma recipe
3:29 Rajma recipe calories
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
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