Hi friends, in this video we know about 13 ways to make bone stronger and Healthier what is the reason for bone weakness how to fix it.
#BoneHealth#StrongerBones#Healthsubzwari
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Chapters:
0:00 intro
01:05 increase calcium intake
01:53 add magnesium to your morning diet
02:39 exercise regularly
03:22 get enough vitamin D
03:57 protein-rich snacks
04:29 milk before sleeping
04:54 olives
05:16 eat more green leafy vegetables
05:38 nuts
05:54 tap water
06:18 avoid smoking & drinking
06:31 limit caffeine intake
06:59 monitor your salt intake
07:26 avoid low-calorie diet
