#kitchentriat&vlogs
How to make diet oats tecipe
Healthy dish
weight loss recipe
good healthy
recipe
keep health with diet food1
1/4 cup uncooked 170 calories
5 gram proteins
weight loss& muscle gain
Benefits:-
control weight
contro bloodpressure
oat meal keep cholestrol level balanced
Reduces colon cancer
good for skin protection
lmproves stamina level
Enhances immunity
Helps during insomnia
natural protector of bpdy cells
Ingredients oats
water
smallonion
tomato
cabbage
Carrot
green chilli
curry leaf
coriyander leaf
Termeric powder
Red chilli powder
pepper
cummiseed
oil
Healthy recipe
nutrients food
waight loss food
diet food