Spicy Veggie Egg Sandwich breakfast recipe. This is seventh recipe of the Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a very tasty recipe – Spicy Veggie Egg breakfast. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious.
Vitamins and minerals in the breakfast:
Vitamins: A, B1, B3, B5, B6, B7, B12, C, D, K
Minerals: Fe, P, Mg, K, Se
Ingredients: (311 Calories)
1 Small potato
1/2 Carrot
1 Small onion
1 Egg
1/2 Tomato
1 Bread slice (preferably brown)
1 Tsp olive oil
Recipe:
Prepare veggie material: Crush the potato and carrot. To taste add salt, red chilli, ground cumin and coriander seeds and mix well.
Prepare Egg: Break an egg in a bowl. Add, to taste, salt, red chilli, turmeric and mix it well.
Cut tomato and onion in slices.
Pre-heat frying pan, add oil and veggie material. Dry water and spread it in a pan. Pour egg on the veggie material. Cover and leave it for 5 minutes. Sprinkle coriander leaves. Turn its side and again leave for 5 minutes. Take it out in a dish.
Prepare sandwich. Put tomato and onion slices on a piece of bread. Then add the prepared veggie-egg material. Place another slice on the top and heat on both sides.
Your yummy healthy breakfast is ready. Enjoy!!
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