🍛 3 Healthy Lunch Recipes That Will Help You Lose Weight
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Recipes in this video
0:00 – Caper Chickpea Salad
1:00 – Parmesan Eggplant
3:00 – Ground Chicken & Rice
🍛 Caper Chickpea Salad – 330 calories
Ingredients:
2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper
🍛 Parmesan Eggplant – 250 calories
Ingredients:
1 garlic
1 tsp olive oil
1/2 medium white onion
1/2 medium red bell pepper
1/2 medium egg plant
2 tbsp water
1 medium tomato
1 tbsp carpers
4 leaves basil
1 tbsp parmesan cheese
🍛 Ground Chicken & Rice – 420 calories
Ingredients:
1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz broccoli
2 tbsp water
4 oz ground chicken
salt and black pepper
1 tsp low sodium soy sauce+ 1 tsp honey
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