Oats is so versatile. Overnight oats ingredients can include overnight oats with protein powder, or overnight oats recipe with chocolate, peanut butter or most commonly used is overnight oats with banana. You can add several ingredients to oat and make a healthy energy packed meal. Oat has a low glycemic index so it is great for persons with diabetes. Key Ingredients for overnight oats include: milk, oats and yogurt. Other ingredients include: chia seed, flax seed, cinnamon powder, nuts of any kind, fruits of any kind…mix and match your fruits. Then add the ingredients and mix them together. place on the refrigerator overnight. In the morning, you can add more fruits and nuts topping then off you go to start your busy day but with an energy packed, healthy and delicious breakfast. Overnight oats is suitable for vegan vegetarians but anyone can have it. Overnight oats with avocado added can cause weight gain. However, overnight oats is great for weight loss if peanut butter and avocado is not regularly used. Yogurt added to overnight oats recipe is considered optional. However, yogurt when added gives the overnight oats recipe a creamy texture. Hope you enjoyed this video.
