👨🍳 3 Healthy Recipes for Easy Weight Loss
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Recipes in this video
0:00 – Chicken & Green Beans
1:45 – Vegetables with Rice
3:51 – Cod Recipe
👨🍳 Chicken & Green Beans – 300 calories
Ingredients:
2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
👨🍳 Vegetables with Rice – 250 calories
Ingredients:
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
👨🍳 Cod Recipe – 300 calories
Ingredients:
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 tbsp parmesan cheese
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