Mediterranean Salad
Ingredients – Allergies: SF, GF, DF, EF, V, NF
• 1 small head romaine lettuce, torn
• 1 tomato, diced
• 1 small cucumber, sliced
• 1/2 green bell pepper, sliced
• 1/2 small onion, cut into rings
• 3 radishes, thinly sliced
• 1/4 cup flat leaf parsley, chopped
• 1/4 cup olive oil or avocado oil
• 2 tbsp. lemon juice
• 1 garlic clove, minced
• Salt & pepper
• 1 tsp. fresh mint, minced
Instructions
Combine lettuce, tomatoes, cucumber, pepper, onion, radishes
& parsley in a salad bowl. Whisk together olive oil, lemon juice,
garlic, salt, pepper & mint. Pour over salad & toss to coat.
Pomegranate Avocado salad
Ingredients – Allergies: SF, GF, DF, EF, V
• 2 cups mixed greens, spinach, arugula, red leaf lettuce • 1 ripe
avocado, cut into 1/2-inch pieces • 1 cup pomegranate seeds
• 1/2 cup pecan
• 1/2 cup blackberries
• 1/2 cup cherry tomatoes
• Olive oil, salt, lemon juice
Instructions
Combine greens, pecan, cut avocado, tomatoes, pomegranates and
blackberries in a salad bowl. Whisk together salt, olive oil and lemon
juice and pour over salad.
Apple Coleslaw
Ingredients – Allergies: SF, GF, DF, EF, V, NF
• 2 cups chopped cabbage (various color)
• 1 tart apple chopped
• 1 celery, chopped
• 1 red pepper chopped
• 4 tsp. olive oil or avocado oil • juice of 1 lemon
• 1 Tbs. lucuma powder (optional) • dash sea salt
Instructions Toss the cabbage, apple, celery, and pepper together in a
large bowl. In a smaller bowl, whisk remaining ingredients. Drizzle
over coleslaw and toss to coat.
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