Healthy Breakfast Recipes | Healthy Breakfast | Winter Breakfast Recipes | Breakfast

Healthy Breakfast Recipes | Healthy Breakfast | Winter Breakfast Recipes | Breakfast | #shorts

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Ingredients

Roasted Oats – 2 tbsp
Soaked Almonds – 8
Soaked Dates – 2
Unsweetened Coco Powder – 1 tbsp
Cinnamon stick – 1 inch
Roasted Flax Seeds – 1 tbsp
Ripen Banana – 1
Water – 1 glass
Soaked Chia Seeds – 2 tbsp

Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. “Oats help people feel full, decrease sugar spikes, and decrease insulin.

Almonds From regulating blood sugar levels to reducing cholesterol, they can boost your overall immunity while keeping you warm.

Dates are rich in fibre, iron, calcium, vitamins and magnesium that make it a perfect choice to keep the body warm during the winter season. It is recommended to consume it with warm milk every morning.

Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes

Flaxseed , popularly known as alsi , is a winter thing which is believed to help keep the body warm. Packed with protein, fibre and healthy omega-3 fatty acids, if you are looking for a superfood in your weight loss diet then you could consider it.

Cinnamon, It acts as an excellent cold reliever and also soothes a hoarse throat by helping to dry out dampness and warming the body.

Banana: With a healthy dose of vitamin B, one large banana serves up about 10 per cent of the day’s magnesium. Add it to your breakfast cereal and it will help keep you warm throughout the day.

Chia seeds are rich in iron, folate, calcium, magnesium, as well as omega-3. They are also rich in soluble fibre which helps you feel full until your next meal. They balance out blood sugar levels and give your body a boost of energy.

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Music: Lazy Day
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