See how to make healthy Barley recipe for weight loss. breakfast recipe, Barley Upma. Barley Upma is a perfect healthy and a quick breakfast recipe. Barley is good for weight watchers as it is full of fibers and also helps in lowering cholesterol.
Ingredients:
OoMugi Barley – 1 cup
Chopped Onions, capsicum, beans, carrot – 1/2 cup each
Mustard seeds – 1 tsp
White Split Urad dal – 1 tbsp
Salt – As per taste
Curry leaves – For garnishing
Written recipe at
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