10 Millet Recipes | Healthy Breakfast Recipes/Dinner Ideas | Weight loss Recipes | Millet Recipes For Weight Loss
Recipe : 1 Bajra Atta Ladoo
Ingredients:
1.5 Cups Bajra Flour
1 Tbsp Ghee ( Clarified Butter)
1/4 Cup Peanuts
1/4 Cup Copra (Dry Coconut)
2 Tbsp White Til (Sesame Seeds)
1 Tbsp Sooji (Rava/ Semolina)
2 Green Cardamom
1 Cup Jaggery
Recipe : 2 Ragi modak
Ingredients:
1 Cup Ragi (Nachni / Finger Millets)
1 Cup Coconut
1 Cup Milk or Water
1/2 Cup + 4 Tbsp Jaggery
1 Tsp Cardamom Powder
2 Tbsp + 1 Tsp Ghee
2 Tbsp Sesame Seeds
Recipe : 3 Millet Khichdi
Ingredients:
1/2 Cup Moong Dal –
1/2 Cup Foxtail Millet –
1 Tsp Cumin Seeds –
1/4 Tsp Turmeric Powder –
1 Tsp Chilli Powder –
2 Tbsp Ghee –
1 Sprig Curry Leaf –
5 Cashew Nuts –
Coriander Leaves –
Salt
Recipe : 4 Samvat Rice Kheer
Ingredients:
1/3 Cup Samvat Rice (sama ke chawal/ Barnyard Millet)
3 Cups Full Fat Milk
10-12 Cashew Nuts
1 Tbsp Golden Raisins
5 Tbsp Sugar
1/2 Tsp Green Cardamom Powder
7-9 Saffron Strands
Recipe : 5 Weight Loss Millet Dosa Batter
Ingredients:
1 Cup Foxtail Millet
1/4 Cup Urad Dal
1/4 Tsp Fenugreek seeds
1/3 Cup Poha/Beaten Rice
Salt to taste
Oil/Ghee
Coconut Chutney Recipe
Ingredients:
1 Cup Fresh Grated Coconut
2 Green Chilli
1 Tbsp Roasted Chana Dal
1 Tsp Oil
1/2 Tsp Urad Dal
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Red chilli
1/8 Tsp Asafoetida
1 Sprig Curry leaves
Salt
Recipe : 6 Sama Pulao
Ingredients:
1/2 Cup Sama Ke chawal or Vrat Ke Chawal or Samvat Rice or Barnyard Millet
1/2 Tsp Cumin Seeds
1/4 inch Cinnamon Stick (Dalchini)
2 Cloves
1 Green Cardamom
2 Whole Black Pepper
1/4 inch Ginger
1 Green Chilli
4-5 Curry Leaves
1/2 Tbsp Chopped Coriander Leaves
1 Tbsp Peanuts
5 Whole Cashews
5 Almond
1 Med. Potato
1 Tbsp Ghee or Peanut Oil
1.5 Cups Water
Rock Salt or Sendha Namak
1/2 tsp Lemon Juice
Recipe : 7 Millet Pongal
Ingredients
1/2 cup Foxtail Millet
1/4 cup Moong Dal, roasted
Pink Salt, to taste
2 cups Water
1 tablespoon Desi Ghee
1 teaspoon Cumin Seeds
1/2 teaspoon Pepper Corns
8-10 Cashew Nuts
2 Green Chillies
1 teaspoon Ginger, grated
1 sprig Curry leaves
1/8 teaspoon Asafoetida
Recipe : 8 Millet Upma
Ingredients:
1 Cup Foxtail Millet
1/2 Tsp Chana Dal
1/2 Tsp Urad Dal
1/2 Tsp Mustard Seeds
1 Sprig Curry Leaf
1 Med. Onion
2-3 Green Chillies
1 Small Tomato
1/4 Cup Green Peas
1/4 Cup Carrot
1/4 Cup Beans
1/8 Tsp Turmeric Powder
Salt
Coriander Leaves
Recipe : 9 Bajra Dosa & Idli Without Rice
Ingredients:
1/2 Cup Whole Bajra
1/2 Cup Yellow Moong Dal
1/3 Cup Urad Dal
1 Tsp Methi Seeds
Salt
Kara Chutney
Ingredients
2 medium Onion
2 small Tomatoes
5 Red Chillies
5 Kashmiri Red Chillies
5 Garlic Pods
Tamarind, small piece
Jaggery, small piece
Asafoetida, a pinch
25 ml Gingelly Oil
Salt, to taste
Recipe : 10 Instant Jowar Dosa
Ingredients
1 cup Jowar Flour
1/2 cup Rice Flour
1 teaspoon Cumin Seeds
Salt, to taste
3 tablespoon Onion
1 Green Chilli
1/4 cup Coriander Leaves
Water
Oil
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