In this video I’ll be sharing the recipe of Cucumber carrot and tomato salad | Easy and healthy home made recipes @sana’s homestyle kitchen
Tasty Cucumber carrot and tomato salad. Easy to make. Can be prepared at home within 10 minutes.
Super Healthy, Tasty & Chatpata Indian Style Onion, Cucumber Salad for Weight Loss Biryani Salad Recipe. Indian Style Green Salad for Faster Weight Loss.
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Vegetable salad recipe
Vegetable salad made the easiest way with fresh colorful vegetables,Every person’s definition of a vegetable salad may be different. But there is always one thing that goes into it & that is plenty of colorful fresh vegetables. This is what makes a veggie salad healthy & nourishing!!
A vegetable salad can be made in many different ways – with raw vegetables, with boiled or steamed vegetable and also with grilled veggies. Whatever way you make it, a vegetable salad is absolutely great for your body as it increases the intake of your veggies.
In the simplest form it is simply fine chopped raw veggies tossed with some spices and herbs. Optionally a lot many ingredients can be added in the form of a salad dressing, a sauce consisting of various ingredients like lemon juice/vinegar, oil, salt, herbs and spices.
Again so many other ingredients like mayonnaise, garlic, flavored sauce, yogurt or sour cream are also used depending on the kind of salad.
Vegetable salad is made almost daily at my home for lunch for myself Without eating a bowl of freshly made vegetable salad our meal is incomplete. This is one of the habits I picked up from my mum and continued it for years now😊😊
About this recipe
My recipe of vegetable salad is pretty simple which you can make under 10 minutes. Apart from adding nutrition, a vegetable salad also helps to digest a meal better. So my recipe uses basic pantry staples. I have also shared a lot of tried and tested tips which will help you customize it further to suit your diet and taste.
What you need
Vegetables – Carrots, onions, cucumber, tomatoes, are the basic veggies that go well. Ad like tomatoes are actually a fruit but are consumed as a vegetable. So they can also be eaten raw. But if you have digestive issues, they are better sautéed or grilled for a short while.
Lemon juice/ vinegar – Apart from adding a tang to your salad, lemon juice and vinegar are a great source of antioxidants and vitamin C. I mostly use fresh lemon in vegetable salad. Balsamic vinegar or apple vinegar are great too.
Notes
To reduce the pungent taste and smell of onions, chop them and squeeze some lemon juice. Set aside for sometime. To remove the strong smell from cabbage, add little more lemon juice. Set aside for a while. Drain off excess lemon juice if any, before adding to the other veggies otherwise the salad turns sour.
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