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The way to lose five pounds in three days will make you lose weight immediately
first day
Breakfast: a bowl of oatmeal, a hard-boiled egg, a plate of vegetables
Lunch: half a root of corn, a plate of boiled vegetables
Dinner: a bowl of vegetable soup made from tomatoes + tofu + cabbage
the next day
Breakfast: a slice of whole wheat bread, a tomato, a hard-boiled egg
Lunch: a sweet potato, a plate of boiled vegetables
Dinner: a bowl of vegetable soup made of fungus + winter melon + yuba
The third day
Breakfast: one apple, 100 grams of non-fat sugar-free yogurt
Lunch: a small bowl of red bean and barley porridge, a plate of vegetables
Dinner: a plate of vegetable mixed dishes made of more than three kinds of vegetables
During the weight loss period, there will be moments when the hunger pangs and the desire to eat cannot be subside. At this time, you must not suppress your appetite strongly. You can eat some low-calorie and high-fiber foods to satisfy your hunger. The recommended foods are tomatoes and cucumbers.
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