Amla Powder :
Murungai Keerai Powder :
Karuveppilai Powder :
Night Fat Cutter Drink : (Remedy For Irregular Period)
(Morning) நெல்லிக்காய் ஜூஸ் :
My New Kitchen Weighing Scale – (₹ 698)
My Smartwatch –
Yoga Mat Option1:
Yoga Mat Option2:
Download Meesho here :
Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho)
Trendy Womens Jegggings Pack of 3 | Product ID: s-15325047
Women_girls Yoga pants_combo pack of 2: s-23033223 (₹229)
Leggings Combo Pack of 2 –
Hair Care Juice:
My Weight Machine(Rechargeable) :
Pepper Grinder1 –
Pepper Grinder2 –
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet :
Thinai:
Varagu:
Saamai:
Kuthiraivalli:
Ragi / கேழ்வரகு :
ஜிம் பொருட்கள்
Toning Tube Resistance Band
Type1:
Type2:
Dumbbell Set:
10 kg Set (5kg x 2 pcs):
3KG Dumbbell: (PVC)
(Iron)
Kettlebell :
3feet & 5Feet Rod :
Full Set:
Kitchen Weighing Scale :
My Fitness Band : &
June Month Full Body Workout :
May Month Workout Routine :
Exercise With Dumbbells :
Mi Band 3 : (My Band)
Mi Band 5 : (Latest Band)
Smart Watch :
கிரீன் டீ இலைகள் : (Lipton Green Tea Leaves)
Orbitrek Elite : (Exercise Cycle)
How to Calculate Your BMR & Calories :
Diet Recipes:
சிறுதானிய கஞ்சி :
நெல்லிக்காய் ஜூஸ் :
FAT Cutter-1(Suraikkai & Poosani) :
FAT Cutter-2(Kollu & Vendhayam) :
FAT Cutter-3 (Amla & Ginger) :
Healthy Salad:
Paneer Salad :
6Type of Salad :
7Type of Dosa :
7Type of Juice :
4Type of Detox Water :
Coconut Milk :
Karuppu Kavuni Arisi Kanji :
My Full Day Water Fasting :
RATION RICE IDLI :
High Nutrition Powder:
Sukku Malli Karupatti Kappi :
Lunch Menu :
கருப்பு உளுந்து பொடி :
காய்களை வேகவைக்கும் முறை –
தக்காளி சூப் / Tomato Soup :
வாழைத்தண்டு சூப் (Banana Stem Soup) –
காய்கறி சூப் (Vegetable Soup) –
கொள்ளு சூப் (Kollu Soup) –
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) –
Workout:
Warm Up and Cooldown :
Upper Body Home Workout :
Lower Body Workout :
தொப்பையை குறைக்க உடற்பயிற்சிகள் :
Full Body Workout1 :
Full Body Workout2 :
Suryanamaskaram :
Yoga For Weight Loss:
Sports Bra:
Sports Shorts:
Exercise Mats:
Exercise and fitness accessories:
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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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