Keto Resource “Take the Challenge” ►
Chicken Pasta
It’s a very great dinner idea! This keto dish is superb!
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Ingredients:
2 tablespoons ghee
1 teaspoon garlic, minced
1 pound chicken cutlets
1 teaspoon Cajun seasoning
¼ cup scallions, chopped
½ cup tomatoes, chopped
½ cup chicken stock
¼ cup whipping cream
½ cup cheddar cheese, grated
1 ounce cream cheese
¼ cup cilantro, chopped
Salt and black pepper to the taste
For the pasta:
4 ounces cream cheese
8 eggs
Salt and black pepper to the taste
A pinch of garlic powder
Directions:
1. Heat up a pan with 1 tablespoon ghee over medium heat, add
chicken cutlets, season with some of the Cajun seasonings,
cook for 2 minutes on each side and transfer to a plate.
2. Heat up the pan with the rest of the ghee over medium heat,
add garlic, stir and cook for 2 minutes.
3. Add tomatoes, stir and cook for 2 minutes more.
4. Add stock and the rest of the Cajun seasoning, stir and cook for
5 minutes.
5. Add whipping cream, cheddar cheese, 1 ounce cream cheese,
salt, pepper, scallions and cilantro, stir well, cook for 2 minutes
more and take off heat.
6. Meanwhile, in your blender, mix 4 ounces cream cheese with
eggs, salt, pepper and garlic powder and pulse well.
7. Pour this into a lined baking sheet, leave aside for 5 minutes
and then bake in the oven at 325 degrees F for 10 minutes.
8. Leave pasta sheet to cool down, transfer to a cutting board, roll
and cut into medium slices.
9. Divide pasta on plates, top with chicken mix and serve.
Enjoy!
Nutrition: calories 345, fat 34, fiber 4, carbs 4, protein 39
Create stunning
videos, easily with invideo ► bit.ly/336RB8o
——————————————————————————————————————-
Free Ebook (How to Lose Weight with the Right Food!) ►
Smoothie diet playlist ►
(a list of smoothie diet recipes)
Health and Fitness Programs ►
If You Want To Know To More HEALTH and FITNESS Programs That Helps:
-Loosing of Weight
-How to Cook Vegan Food
-Cooking that Gain Muscles
——————————————————————————————————————————————————-
YouTube play list ►
YouTube recent videos ►
please subscribed ►
___________________________________________________________________________________________
#ketodiet #ketorecipes #weightlossrecipes #ketobreakfast #ketodinner
#howtomakeketorecipes #ketogenicdiet #keto #eggomelet
Keto cooking , Keto food , Keto Recipe, low carb high fat recipe , Keto breakfast , Keto dinner , Keto recipes , Keto diet , Keto diet recipes , Keto recipes , Keto Sandwich , Keto easy breakfast , diet recipes , weight loss recipes , fat burning diet , Keto egg recipes, egg recipes , cheese , cheese recipes for kids , Keto cheese recipes , Keto bread , LCHF diet recipes , LCHF breakfast , lchf dinner , LCHF , ketogenic diet , indian version of Keto recipes , easy Keto recipe, paleo diet recipes , paleo diet , Keto ,Keto recipes indian ,Keto recipes breakfast ,Keto recipes easy , Keto diet meal plan , Keto diet meal plan India ,Keto breakfast roll ups , Keto wraps ,Keto egg, low carb , low carb diet , low carb recipes ,egg , ketogenic egg recipe ,
Guide to Keto diet , what is Keto recipes , Keto wrap , Keto rolls ,Keto breakfast ideas,easy Keto breakfast , new low carb recipes , Keto friendly meals , instant Keto recipes ,low carb sandwich, Vegetable sandwich , veggies Keto diet recipes, cheese sandwich , omelet, Keto omlete, masala omelet , egg sandwich , healthy sandwich, Keto cheese sandwich , egg , egg omlette, omelet recipe, Mutta recipe, bread omlette, omelette kaise banaye , egg recipes
—————————————————————————————————————————————-
AFFILIATE DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.