Today I am sharing with you 5 healthy, easy vegan, plant-based breakfast ideas. These are meals that are both for weight loss and maintenance allowing you to stay full ad satisfied and feeling amazing, ready for the day. I hope you enjoy the video!
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– Breakfast ideas in the video-
Ezekiel bread I love:
Smoothie Bowl:
2 frozen bananas
1 tbsp Unsweet Cocoa Powder
1 pitted date (optional)
handful of spinach
splash of milk
Top with bran flakes, fresh strawberries and ground flax seeds (optional)
Savory Oats
1/2 – 1 C rolled oats
1 c water
1 c veggie broth
Tomatoes
1/4 c nutritional yeast
a little garlic salt
pinch of salt
Top with 1/4 avocado and ground flax seeds (optional)
Rips Big Bowl – My favorite is the Berry Almond –
Overnight Oat recipes from the video:
Chocolate Covered Strawberry –
Rolled Oats
Unsweet Vanilla Plant Milk
1 TBSP Unsweet Cocoa Powder
2 TSP maple syrup
Strawberries
1 TBSP Chia Seeds (optional)
Chocolate Chip Peanut Butter:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 smooshed banana
1 TBSP Vegan Chocolate Chips
Low Fat PB Hack (1-2 TBSP PB2, 1 TSP peanut butter, water. Heat in microwave and add more water until smooth)
Apple Pie:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 Smooshed banana
2 TBSP Apple Butter (I use the brand Barton Creek Crossing Any apple butter works.
1 TSP Cinnamon
– MY MUST-HAVE PLANT-BASED THINGS
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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