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Healthier Chicken Sandwich In 20 Minutes.
Ingredients:
2 Chicken Breast (approx. 145g each)
1 tsp Olive Oil (or spray to further control calorie intake)
Season with Salt, Pepper, Garlic Powder, Paprika, and Chilli Powder
1/2 cup Canned Crushed Tomatoes (I go low salt or salt free)
1 small Onion, chopped
1 tsp Minced Garlic
1 cup Spinach, chopped
2 Hamburger Buns (approx. 56g each, whole grain)
2 tbsp Low Fat Cheese (I use light grated parmesan)
Yields: 2 Sandwiches
Calories/Macros PER SANDWICH: Approx.
366 Calories
35g Carbs
7.5g Fat
43.5g Protein
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