Are you looking for a simple Thai quinoa salad recipe? How to make easy healthy quinoa salad recipes?
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Hey Guys! Welcome and in this video, I’ll show you how to make a delicious vegan and gluten free Thai quinoa salad with avocado in 4 easy steps. This Thai Quinoa Salad is as healthy, hearty, and full of colorful vegetables as it looks.
This dynamic Thai quinoa avocado salad’s flavor are out of this world! This vibrant and colorful salad is a fantastic recipe. It’s a whole new way to enjoy quinoa, light and citrusy. The grains of quinoa that cling to a slew of fresh veggiess and serve as the foundation of this healthy bowl are at the heart of this power salad. For added nutrition, carrot, cabbage and cucumber are included.
Quinoa is a true super food. It’s gluten-free, high in protein, fiber, and flavonoids, and studies show it’s anti-inflammatory. It’s also high in antioxidants, which help to keep free radicals at bay. Quinoa is a versatile gluten-free seed that is a complete source of plant protein and has a deliciously nutty flavor that complements the peanut sauce in this recipe perfectly. Salads are, in opinion, the best way to eat quinoa.This quinoa salad is a great way to eat a lot of vegetables at once, and it contains a fair quantity of nutrition from the quinoa and avocado.
▶️ Why you should eat quinoa?
• Complete protein
• Gluten-free
• High in fiber
• High in mineral
This quinoa salad is both vegan and gluten-free. It’s an excellent healthy lunch, dinner, or side dish for any meal. Simple Thai quinoa avocado salad is perfect for potlucks and parties because everyone loves it and it only takes a few minutes to prepare!
So, let’s prepare this quinoa salad recipe.
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▶️ The Recipe:
• Quinoa 2 cups
• Green onion
• Water 500ml
• Cucumber
• Red pepper
• Carrots
• Cabbage
• Cilantro
• Lemon or lime
• Maple syrup 1 tbsp
• Vegetable oil
• Soy sauce 2 tbsp
• Ginger
• Avocado
▶️ Method and Instruction:
• Boil the quinoa for 15 min in 2 cups of water (500ml)
• Cut the vegetables in small pieces and put them in a bowl.
• Prepare the salad dressing with 2 tbsp of soy sauce, 1 tbsp of maple syrup, 1/4 cup of vegetable oil, juice from 1 lemon and 1 inch of minced ginger.
• Mix together.
• Cut some avocado
• Add the quinoa to the vegetable mixture, add the salad dressing and mix together.
• Add the salad dressing and mix together. That’s it!
• The whole process will take around 20 min.
• Serve and enjoy!
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