5 Healthy Lunch Recipe Ideas for Weight Loss
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GROUND CHICKEN AND RICE RECIPE
Salt
¼ cup brown rice
¼ medium red bell pepper
1 tsp olive oil
1 garlic
3 oz broccoli
1 tbsp water
4 oz ground chicken
salt and black pepper
1 tsp low-sodium soy sauce
1 tsp honey
TOMATO QUINOA SALAD
Salt
¼ cup quinoa
2 oz chickpeas canned or boiled
10 cherry tomatoes
1 medium green onion
1 tbsp parsley
Salt and black pepper
1 tsp olive oil
CHICKEN SALAD WITH FRUITS
6 walnut halves
Salt
4 oz chicken breast
2 tbsp Greek yoghurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
½ apple
1/2 cup halved grapes
1 oz spinach
GROUND TURKEY WITH BROWN RICE RECIPE
1 garlic clove
¼ cup red onion
¼ cup red bell pepper
4 oz ground turkey
1/8 tsp chilli powder
1/8 tsp dried oregano
Salt and black pepper
3 oz crushed tomato
½ cup cooked brown rice
CHICKEN AND RICE STIR-FRY
Salt
½ cup brown rice
4 oz chicken breast
1 tsp olive oil
Salt and black pepper
¼ medium yellow onion
¼ medium red bell pepper
¼ medium yellow bell pepper
2 mushrooms
1 medium tomato
¼ cup tomato sauce
Salt and black pepper
¼ tsp oregano
3 basil leaves
CHICKPEA AND CHICKEN SPINACH SALAD
4 oz chicken breast
1 tsp olive oil
¼ tsp paprika
¼ tsp cumin
¼ tsp oregano
Salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
½ tbsp mustard
Salt and black pepper