#LectinFreeDinner # LectinFreeDinnerRecipe #MilletGrain #VeggiesCheese #LectinFree
Gluten – Free Millet Grain | Veggies Cheese | Lectin Free Dinner Recipe | Lectin Free Lifestyle Diet
This dish is perfect for dinner or lunch, but please serve hot
✨🌿 Here Is my Recipe for you dear friends you will need 4 ingredients plus Seasoning
STEP ONE:
Prepare 3/4 cup of millet – on medium heat, bring to boil 6 cups of water and millet and boil for about 20 min – (i use bob’s red mill brand)
STEP TWO:
While millet is boiling start cutting vegetables
First cut 1 cup of Brussels sprouts as i show in the video , and boil for 3 min
in 3 min add 1 1/2 cup of broccoli and cook them together for 5 min on medium heat, then drain vegetables and put aside
Once millet is ready, rinse in cold water to wash away any starch
and to make it loose
Then season millet with 1 tea spoon iodized sea salt,
4 tbl spoon of high quality extra virgin olive oil
1 1/2 fresh lemon juice and mix well
Then combine millet Brussels sprouts and broccoli in one pot, – season vegetables as well with 1/2 tea spoon of iodized sea salt, 4 tbl spoon of extra virgin olive oil and mix all together very well, taste it , and see if you need to add more salt
Put it on medium heat for 3 minutes until its hot for serving,
serve it for each person with 2 tbl spoon of hard goat or ships milk cheese, like pecorino romano, parmesan, manchego cheeses, and drizzle with pomegranate molasses
pomegranate molasses gives amazing flavor
🌿NOTE:
The good quality goat and ships milk cheeses are sold in Trader Joe’s , you can easily find them there – if you are vegan this dish is perfect without cheese as well
🔗 LINK FOR MILLET GRAIN – ALSO SOLD IN SOME STORES:
🔗 LINK FOR POMEGRANATE MOLLASES:
Or
🔗 LINK FOR CALIFORNIA OLIVE OIL – i trust this brand for olive oil
🔗LINK FOR IODIZED SEA SALT – Dr Gundry recommends to use Iodized sea salt, it is not sold in every store, I love this salt
Thank you for watching 🙂
Peace & Love
Manana
#QuickLunch QuickDinnerIdea #QuickHealthyMeals #HealthyRecipes