ONE PAN BULKING MEALS FOR BUILDING MUSCLE **4 quick & easy ideas**

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Meal 1 ingredients/amounts used:

■ 175g rice noodles
■ 190g prawns
■ roughly 100g bok choi
■ roughly 15ml sesame oil
■ roughly 50g spring onions
■ 2 chillies
■ 2 cloves of garlic
■ 10g fresh ginger
■ 20ml light soy
■ 5g coconut oil
■ no idea how much coriander/cilantro

Meal 2 ingredients/amounts used:

**note: this will provide two portions (at least)**

■ half a brown onion
■ 10g butter
■ 340g meatballs
■ 500ml chicken stock
■ 400g chopped tomatoes
■ 30g chorizo
■ 200g cherry tomatoes
■ 400g orzo
■ sprinkle of dried oregano
■ parsley (enough to garnish)

Meal 3 ingredients/amounts used:

■ chicken breast (mine was about 250g)
■ 400g sweet potato
■ 200g carrot
■ roughly 15ml olive oil
■ roughly 20g goat’s cheese
■ roughly 20g honey
■ 100g tenderstem broccoli
■ sprig of rosemary
■ sprinkle of thyme

Meal 4 ingredients/amounts used:

■ 4 cloves of garlic
■ 10g butter (at least)
■ 100g diced lean bacon
■ 350g fresh tagliatelle
■ 100g chestnut mushrooms
■ 125ml single cream
■ 15g parmesan
■ half a handful of fresh basil

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Tracks used in the video in order of appearance:

“The Loyalist – Lotus Lane” by Preconceived Notions is licensed under a Creative Commons License.
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