5 weight loss breakfast ideas

5 weight loss breakfast ideas

5 Healthy Breakfast Ideas for WeightLoss. These are easy recipes to make and will keep you energized. I hope you like all these healthy recipes.

1. Potato skillet. 330 calories. (1 serving).

Ingredients. 7 oz small potatoes shredded. olive oil. 1/4 cup peas. boiled or canned. salt and black pepper. 1/4 tsp cumin. 1/4 tsp paprika. 1/4 tsp onion powder. 2 eggs. 1 oz lean turkey. Green onion to garnish.

2. Vegan breakfast. 210 calories (1 serving).

Ingredients. 7 oz small potatoes cubed. (boiled). 1/4 medium yellow onion. olive oil. 1/2 small red bell pepper. 2 oz button mushrooms. 1/4 tsp garlic powder. 1/4 tsp paprika. salt and black pepper. 2 oz spinach.

3. Easy Blueberry muffins. 120 calories (1 serving).

Ingredients. 1 egg. 1/2 cup unsweetned almond milk. 1/2 tsp vanilla extract. 1/4 cup apple sauce. 1 1/2 rolled oats. 1 tbsp ground flax meal. 1 tbsp vanilla whey powder. pinch of salt. 1/2 cup blueberries. Preheat oven to 350 degrees. Grease muffin pan (6 count). Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

4.Crepes with fruit dessert. 180 calories. (6 serving).

Ingredients. 2 eggs. 1/2 cup low fat milk. 1/2 cup water. 2 tbsp vegetable oil. 1/4 tsp salt. 1 cup white whole wheat flour. 6 oz greek yogurt. 6 oz mixed berries.

5.Delicious healthy breakfast muffins. 70 calories. (6 serving).
Ingredients. 1 oz spinach. 1/2 medium red bell pepper. 1/2 medium yellow bell pepper. 6 cherry tomatoes. 3 eggs + 2 whites. salt and black pepper. 1/4 tsp oregano. 1/2 oz feta cheese.

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