palak or spinach is good source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
it is better to have this soup daily twice morning and evening as appetizer or starter.
good food for elderly people, children and patients who cant eat anything when they are sick.
best food for diabetics.
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals
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#spinach
#palak
#hoteltypesoup
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