Quinoa Vegetable Poha | Quinoa Poha | Healthy Recipes | Quinoa recipe for weight loss

Quinoa is a type of grain that is being considered as one of the healthiest foods. Quinoa is low in calories and high in good quality proteins. This works well for any weight loss diet plan. Quinoa also contains various other helpful nutrients that improve overall bodily health.
Quinoa Poha is a healthy twist on a popular Indian vegetarian breakfast and snack recipe. Use of Quinoa instead of flattened rice (poha), adds protein and fiber to this nutritious dish poha.

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Quinoa poha –

क्विनोआ – 200 g (1 कप)
देशी घी – 2 Tsp
नमक – स्वादानुसार
प्याज – 1 मीडियम साइज
हरी मिर्च – 1-2
आलू – 1 मीडियम साइज़
करी पत्ता – 15-20
मूंगफली के दाने – ¼ कप
हरे मटर के दाने – ¼ कप
ग्रेटेड अदरख – ½ Tsp
तेल – 2 Tsp
राई (सरसों के दाने) – 1 Tsp
हींग – 1 पिंच
हल्दी पाउडर – ½ Tsp
जीरा पाउडर – ½ Tsp
लाल मिर्च पाउडर – ½ Tsp
धनिया पाउडर – 1 Tsp
बारीक कटी हरी धनिया की पत्तियाँ – 2-3 Tsp
नींबू – 1

Quinoa – 1 Cup (200g)
Deshi ghee – 2 Tsp
Salt – According to taste
Onion – 1 Medium size
Green Chili – 1-2
Potato – 1 Medium sized
Curry leaves – 15-20
Peanut – ¼ Cup
Green Peas – ¼ Cup
Grated ginger – ½ Tsp
Oil – 2 Tsp
Mustard seeds – 1 Tsp
Hing (Asafoetida) – 1 pinch
Turmeric powder – ½ Tsp
Cumin powder – ½ Tsp
Red Chilli Powder – ½ Tsp
Coriander powder – 1 Tsp
Finely chopped green coriander leaves – 2-3 Tsp
Lemon – 1

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Tags: quinoa in hindi, quinoa upma recipe, quinoa recipes, poha vs quinoa, quinoa recipes indian, quinoa dosa, quinoa recipes vegetarian

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Quinoa Vegetable Poha | Quinoa Poha | Healthy Recipes | Quinoa recipe for weight loss | Quinoa poha