Healthy Recipe: Bad Boy Burger - UCOOK: Healthy Ideas

– Bad Boy Burger –

Main Meal
Serves: 5

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Shopping & Ingredients List:

– 300g Broccoli, in florets
– 400g can Chickpeas, drained & rinsed
– 2 tbsp Hemp Seeds
– 2 tbsp Soy Sauce
– 3 tbsp Sriracha Sauce
– 1 tbsp Dijon Mustard
– 2 Garlic Cloves
– 70g fresh Bread, roughly torn
– 80g Dried Breadcrumbs (Panko)
– ½ tsp Salt
– 8-10 pumps Coconut Oil Spray
– Spicy ‘Mayo’
– 70g Cashews
– 2 tbsp Sriracha Sauce

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Method:

1. Heat the oven to 200c (180 fan), 400f, gas mark 6. Line a baking sheet. Add the broccoli & lightly spray with coconut oil spray. Bake for 15 minutes.

2. Allow the rinsed chickpeas to air-dry, or pat with kitchen towel to remove excess water.

3. Add the cashews to a bowl & cover with freshly boiled water. Soak for 30 minutes.

4. Meanwhile add the broccoli, chickpeas, salt, soy sauce, 2 tbsp Sriracha, mustard, garlic cloves & half the fresh bread to a food processor. Blitz until smooth. Scrape down the sides & add the remaining fresh bread. Process again until everything is combined. The mixture will be very thick & stiff.

5. Put the mixture into a bowl & mix in the dried breadcrumbs. Form into 5 burgers. Prepare another baking tin by lightly spraying with coconut oil. Add the burgers to the tin. Bake for 15-20 minutes turning once halfway through the cooking time.*

6. Meanwhile drain the cashews & add to a blender along with the sriracha & 2½ tbsp of water. Blend to a thick ‘mayonnaise’. Serve the burgers with 1-2 spoonfuls of spicy ‘mayo’.

*the burgers can also be cooked on a bbq on a lightly greased grill.

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Macro info per serving:

Protein – 14g
Carbs – 45g
Fat – 13g
Energy – 353Kcal

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