Weight loss Diet Recipe | Summer Special Glowing Skin Energy Booster | Healthy Lassi | Fig Nariyal
Ingredients & Nutritional Info (serves 2)
200g low fat curd – 126cal
3 soaked figs- 37cal
10soaked raisins- 31cal
1/2 cup coconut water – 29cal
2tsp soaked chia seeds-5cal
garnished as you like
Total calories- 228
Protein – 13g
Fiber – 3.8g
Fat – 3.7g
Carbs – 36g
staytuned for more new healthy content @learnlively !
Note: In summers, soaking dry fruits, nuts & seeds is a good idea to avoid body heat. Soaking them in water helps the body to assimilate them better.
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Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest
Phone Which I use to make my youtube videos
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Laptop I use
Desktop I use
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
Desktop
9. My mic
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