Who enjoys suffering it out on a boring weight loss diet? Does the thought of sitting down to a plate of boiled chicken and broccoli sound appetizing to you? …me neither…

In this video we’re going to share some delicious Healthy Recipes that one of my top coaching students – and now Head Coach for the Muscle After 40 Blueprint VIP Coaching Program – Jeff Samataro used to drop over 60 pounds of bodyfat while gaining lean muscle in the process!

If you would like to get a FREE Copy of Jeff’s Healthy Recipe PDF Guide – just send an email to:

lee@leehayward.com with the words “Jeff’s Recipes” in the subject line and I’ll send you a copy for free.

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Make sure to check out these other videos that Jeff and I have done together below:

How To Get In Shape and Stay In Shape.

How To Get Ripped Without Calorie Counting.

Jeff Samataro’s 2 Year Fitness Transformation – From Fat to Fit & Loving Life!

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If you’d like to download a FREE Sample of the exact program Jeff followed to get ripped, just go to my website at:
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Need help achieving your fitness and fat loss goals?
Book in for a FREE Strategy Session Coaching Call at:

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Learn more about the Muscle After 40 Blueprint Coaching Program at:

#healthyrecipes #weightlosstips #leehayward