Sharing 2 simple and Healthy Quinoa recipes for weight loss. How to loose weight with Quinoa. Watch the video to know everything about Quinoa – how to use it, health benefits of using quinoa and simplest recipes to prepare using it.
Quinoa is a gluten free grain which is a rich source of high quality protein, fibers, vitamins and minerals. If you are following a weight loss diet or want to eat a healthy wholesome meal, then you can certainly include quinoa in your diet. So let’s check out how to make these 2 incredibly healthy quinoa recipes.
Written recipes links:
INGREDIENTS for Quinoa Uttapam
Quinoa – 1 cup
Instant Oats/ Suji – 1/2 cup
Curd – 3/4 cup
Salt – 1 tsp (as per taste)
Chopped Vegetables (onions, tomatoes) – 1/2 cup
Chopped coriander – 1/2 cup
Grated Carrots – 1/2 cup
INGREDIENTS for Quinoa Salad
Quinoa – 1 cup
Soaked Urad Dal – 1/2 cup
Black Cardamom, Green Cardamom – 1 pcs each
Bay Leaf, Cinnamon – 1 pcs
Chopped Vegetables – 1 cup
(Carrot, Broccoli, Onion, Capsicum, Tomato)
Sunflower seeds, Pumpkin Seeds – 1 tsp each
Nuts like almonds, walnuts, berries
Salt, Black pepper – As per taste
Fresh herbs like mint, coriander, Parsley etc
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