Healthy, refreshing, energy-boosting, this dry fruits milkshake recipe is the perfect beverage to give you a quick boost throughout the day.
Dry fruits with milk provide you with fiber that is helpful in preventing constipation. These dry fruits milk are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Including almonds, cashews, walnuts (and more) as well as seeds in your diet is a great way to help your hair, skin and nails. Nuts are a good source of protein, vitamin E & B vitamins. Nuts, particularly walnuts are great sources of omega-6 fats.
Best to drink in the morning as breakfast for weight losers or 30 minutes before workout or for kids above 5 who play all day outside.
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Ingredients:
Milk – 1.5 cup (240ml)
Almonds – 15
Cashew nuts – 8
Walnuts – 8
Pistachio -15
Dates – 3
Vanilla essence – 1/4 tsp
Apple – 2 small
(or use banana)
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Dry fruits and nuts general information (only for personal)
*Almonds: Fondly called the ‘king of dry fruits, contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
*Cashew nuts: Rich in nutrients and beneficial plant compounds.
*Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health.
*Pistachio- Rich in iron
*Dates are rich in iron, fiber and vitamins
*Apples are a delicious and suitable option when it comes to boosting hemoglobin levels as they’re one of the most iron-rich fruits out there.
Apples are high in fiber, vitamin C, and various antioxidants.
*Milk and milk products have a good balance of protein , fat and carbohydrate
*Vanilla essence for flavoring. You can add cardamom instead
NOTE: Use any dry fruits like raisins, apricot, plum etc and nuts like peanuts, pecan, melon seeds etc.
#dryfruitsmilkshake #energydrink #biotindrink
#strongnails #thickhair #
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