Hey guys and welcome to Artem & Helen – Healthy cakes!
Today I’m going to show you how to make a delicious poppy seed cake. It contains an airy biscuit, a rich berry filling and two types of delicious curd cream. In this cake, I will show you how xanthan gum can help in healthy recipes. And, of course, I will show possible replacements if you don’t have one yet.
This low-calorie cake is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 139.4, Proteins 11.2, Fats 5.6, Carbs 10.2
Cake diameter 16 cm, cake diameter 17.5 cm
Cake weight 1380 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Cake Ingredients:
Eggs (large) 5 pcs
Salt 1/3 tsp
Xanthan gum 0.5 g (1/2 scoop 1 ml) (can be replaced with 80g erythritol/natural sugar free syrup)
Sweetener 12 g
Vegetable oil 10 g
Boiling water 20 g
Natural vanilla extract 1 tsp (
Spelled flour (oatmeal/wheat) 90 g
Baking powder 5 g
Poppy 40 g
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Ingredients for the filling (200 g for the filling, 100 g for the curd and berry cream):
Berries (I have blackcurrant) 300 g
Sweetener 13 g
Xanthan gum 5 g
(either 16 grams of corn starch – combine with a blender and boil; or 30 grams of powdered chia seeds)
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Ingredients for curd cream (300 g for cream for coating, 270 g for curd and berry cream):
Curd 350 g
Ricotta 200 g
Natural sugar-free syrup 20 g (can be replaced with yogurt)
Sweetener 10 g
Natural vanilla extract 1 tsp (
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Ingredients for cottage cheese and berry cream (180 grams per layer):
Curd cream 270 g
Berry filling 100 g
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Impregnation (30 grams per cake):
Water 60 g
Natural syrup without sugar 30 g
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More recipes:
Whoopie Pie Berry Cake! Low-carb HEALTHY sugar-free recipe!
Low-calorie BENTO CAKE! Healthy SUGAR FREE GLUTEN-FREE recipe!
Vanilla HEALTHY Cake Stump! Low calorie sugar free recipe!
HEALTHY cake with prunes and walnuts! Sugar Free Recipe!
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