@Healthy Diets with Mini
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Ingredients
Grated Beetroot
Peanuts
Desiccated Coconut/ fresh grated coconut
Sesame Seeds
Salt as taste
Blackpepper
Grated Ginger
Green Chillies
Kadipatta
lemon
Beetroots are Nutrients Rich:
.Vitamin C is good for Immune System
.Fiber helps promotes bowel movements and improves digestion
.Potassium is good for healthy Nerve and Muscle function
.Manganese is good for your bones, liver, kidneys,and pancreas
B Vitamin Folate which helps cell growth and function , so reduces heart disease and strokes
.Nitric Oxide in Beets increases blood flow to your muscles. Athletes eat beets to enhance performance while excising.
.Antioxidants reduces inflammations in the body
Benefits of eating Beetroots
lower blood pressure
boost your stamina
reduces inflammation
detoxify the liver
boost energy
balances hormonal levels
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