In this video I’ll walk you thru a full day of eating low calorie high protein meals for fat loss. These won’t only be low calorie high protein meals but voluminous and nutrient dense ones to keep you full, healthy, and satisfied in your calorie deficit. We’ll have 1400 calories and 165 grams of protein total. 1 snack and 3 meals. If you enjoy these meal ideas make sure you check out my low calorie high protein meals/recipes I’ve linked below.
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Talk soon,
-Ted 🙂
Timestamps:
0:00 lntro
0:53 snack 1
1:46 Meal 1
2:57 Meal 2
5:42 Meal 3
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