1. Cashew Nuts / Peanuts / Peanut Butter / Soaked & Peeled Almonds – 5
3. Water – 1 cup
5. Gooseberry/Amla (നെല്ലിക്ക) – 3
6. Banana – 1
7. Dates – 2 (adjust according to your taste) *We can also use jaggery powder or liquid jaggery instead of dates.
8. Turmeric Powder – 1/3 tsp
9. Black Pepper Powder – 1/4 tsp
10. Dry Ginger Powder – 1/3 tsp
11. Cinnamon Powder – 1 tsp
12. Flax Seeds – 1 tbsp
Blend well.
1. Chia Seeds – 1 tsp
Top it with Chia Seeds
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