Quick and Easy Healthy Tilapia Sandwich Wrap Recipe
Sandwich

Quick and Easy Healthy Tilapia Sandwich Wrap Recipe

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Quick and Easy Healthy Tilapia Sandwich Wrap Recipe

Let’s Make Delicious Healthy Food.
This Healthy Menu is easy to make, rich in nutrients and definitely more delicious because it uses Tilapia fish fillet as the main protein, various vegetables that are rich in fiber, vitamins & minerals, and whole grain bread which is rich in fiber and filling.
The combination of the color of the vegetables, the crunchy texture, and the soft fish when chewed seem to bring back the spirit to return to work during the day.

Recipe:
● 150 gr Tilapia fish fillet
● Corn Starch
● Salt & Pepper to taste
● Vegetable oil for pan-frying
● 3 slices of Wheat Bread
● 2 eggs

Homemade Mayonnaise
(you can use instant mayonnaise)
● 2 large egg yolks
● 2 teaspoons fresh lemon juice
● 237 ml olive oil
● Pinch of fine salt

Vegetables :
● Green Lettuce
● Purple Cabbage
● Carrot
● Onion
● Tomato

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Link pembelian Alat & Bahan yang saya pakai di video: (Indonesian)
Tefal Frypan 1 :
Tefal Frypan 2:
Tefal Wokpan :
Stein Cookware :
Bolde :
Oxone :
Mito Oven :
Piring / Gelas / Pecah Belah :
Phone Camera :
Mini Tripod :
Tripod :

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