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Quick, easy and delicious 8 healthy salad ideas. These salad recipes are perfect for weight loss that you can make at home to get back into shape. And for anyone looking to add a little more nutrition to their diet!
You can have any of these delicious healthy meals either for lunch or dinner or even snacks.
💙 I hope you find some wonderful recipes here! Have a great day!
1/ Cucumber bean salad 210 calories (1 serving)
✔️ Ingredients:
1️⃣ 4 leaves romaine lettuce
2️⃣ 7 cherry tomatoes
3️⃣ 1/4 red bell pepper
4️⃣ 1 medium cucumber
5️⃣ 1/3 cup red bean, boiled
6️⃣ 1tsp olive oil
7️⃣ Salt and black pepper
8️⃣ 1 tsp lemon juice
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2/ Mango , tomato 🍅 chicken 🐔 salad 390 calories (1 serving)
✔️ Ingredients:
1️⃣ 1/4 onion
2️⃣ 5 cherry tomatoes
3️⃣ 3 oz mango
4️⃣ 1tsp cilantro
5️⃣ 1/4 cup corn
6️⃣ 4 oz boiled chicken breast
7️⃣ 1 tsp olive oil
8️⃣ 1 tsp honey
9️⃣ Salt and black pepper
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3/ Chickpeas and Broccoli salad recipe 270 calories (1 serving)
✔️ Ingredients:
1️⃣ 1/2 cup broccoli florets
2️⃣ 1/2 cup canned chickpeas
3️⃣ 1/4 cup onion , chopped
4️⃣ 1/4 cup red bell pepper, chopped
5️⃣ 1 tsp extra virgin olive oil
6️⃣ 1 oz feta cheese, crumbled
7️⃣ 1 tsp lemon juice
8️⃣ Salt and black pepper
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4/ Corn Avocado Salad 190 calories (1 serving)
✔️ Ingredients:
1️⃣ 1/2 cup corn
2️⃣ 10 cherry tomatoes
3️⃣ 1/2 cup cucumber
4️⃣ 1/4 cup green onion
5️⃣ 1 tsp lemon juice
6️⃣ 1 tsp olive oil
7️⃣ salt and black pepper
8️⃣ 1.5 oz avocado
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5/ Green Bean Salad with Walnuts 320 calories (1 serving)
✔️ Ingredients:
1️⃣ 3 oz green beans, trimmed and halved
2️⃣ 1 tsp olive oil
3️⃣ 1/4 onion
4️⃣ 1/2 tbsp feta cheese
5️⃣ 1 oz walnuts
6️⃣ 5 cherry tomatoes 🍅🍅🍅🍅🍅
7️⃣ Salt and black pepper
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6/ Spinach Chickpea Avocado Salad recipe 240 calories (1 serving)
✔️ Ingredients:
1️⃣ 2 cup spinach
2️⃣ 1/2 cup chickpeas
3️⃣ 1 tsp lemon juice
4️⃣ 1 tsp olive oil
5️⃣ salt and black pepper
6️⃣ 1.5 oz avocado
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7/ Red Beans Carrot Salad 250 calories (1 serving)
✔️ Ingredients:
1️⃣ 2 oz red beans
2️⃣ 1 cup carrots boiled
3️⃣ 1/4 cup onion
4️⃣ 1 tbsp pumpkin seed
5️⃣ 1 tsp cilantro
6️⃣ 1 tsp olive oil
7️⃣ 1 tsp lemon juice
8️⃣ salt and black pepper
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8/ Avocado chickpea salad 270 calories calories (1 serving)
✔️ Ingredients:
1️⃣ 9 cherry tomatoes
2️⃣ 1 tbsp cilantro
3️⃣ 1/2 cup avocados, pitted, and chopped
4️⃣ 1/4 cup chickpeas, rinsed and drained
5️⃣ 1 tbsp green onion
6️⃣ 1 oz feta cheese
7️⃣ 1 tsp lemon juice
8️⃣ Salt and black pepper, to taste
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