This is a very quick and easy and above all healthier oat pumpkin bread recipe.
Easily prepared quick 100 % oat bread with fresh pumpkin in one bowl with a few ingredients without yeast and without kneading.
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⬇⬇⬇⬇⬇⬇⬇⬇ SCROLL DOWN for a pumpkin spice mix recipe and a healthy recipe for bread glaze/spread.
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Ingredients for Gluten-free oat pumpkin bread:
300 g (1 cup) of pumpkin puree (Cucurbita moschata)
150 g (1 cup + ½ cup) of oatmeal flour
1/2 tsp of sea salt
2 tbsp agave nectar
2 tsp baking powder
50 g (¼ cup) tapioca starch
2 tbsp olive oil
2 medium eggs
1 tbsp apple vinegar
1 tsp pumpkin spice mixture
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Recipe for Pumpkin spice :
4tsp cinnamon
2tsp ground ginger
1tsp ground cloves
1/2tsp ground nutmeg
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Recipe for Healthy bread glaze/spread:
100 g skyr
100 g greek yogurt
1 tbsp agave nectar
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Nutrition Facts
Servings: 8
Amount per serving
Calories 137
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.1g 6%
Cholesterol 41mg 14%
Sodium 136mg 6%
Total Carbohydrate 20.1g 7%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 3.5g
Vitamin D 4mcg 19%
Calcium 80mg 6%
Iron 2mg 10%
Potassium 224mg 5%
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