recipe on my blog:
calories for this recipe: 390 cal estimate
– 250 cal per serving of black beam & tahini spread
– 120 calorie estimate for 2 slices of bread (60 cal each)
– 20 calorie estimate for extras (tomato slices, lettuce/ spinach, pickle slice, onion slice)
my recipe ebooks + meal plans:
– 4 week meal prep guide + recipe book (for weight-loss):
– 12 week weight-loss guides (meal plans + workouts):
– healthy breakfast recipe ebook:
free downloads:
– free 3 day eating plan:
– free mini exercise ebook:
my social links + blog:
– instagram @liezljayne
– my blog:
– my ebooks:
– facebook:
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet, or way of eating. there are no guaranteed results from this video or from these recipes or tips.