Gratin broccoli, romanesco, and cauliflower with béchamel parmesan sauce. An excellent healthy low carb broccoli & cauliflower recipe can be served as a side dish, or as diet one plate dish for dinner. Gratin is usually a variety of vegetables baked in the oven with cheese or béchamel sauce until golden brown. Try this low-calorie homemade au gratin broccoli recipe from Black Pepper Chef
RECIPE & INSTRUCTIONS HERE
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Ingredients
1 small Broccoli (~ 600g)
1 small Cauliflower (~ 600g)
1 small Romanesco Cabbage (~ 600g)
500 ml Milk
100 g of Breadcrumbs
2 tbsp Flour
30 g Butter
4 tbsp Grated Parmesan
1 Pinch of Ground Nutmeg
Salt
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