This easy and healthy chicken recipe is a perfect idea for your healthy lunch. This chicken recipe is low in carbs, and is rich in protein, making it good for those who are looking to keep a lean body and stay in good shape, enjoy your healthy eating.
Easy Healthy Spicy Chicken & Chickpeas Recipe,
Quick and Easy (under 30 mins)
Low Carb (20g- serve),
Gluten Free,
Dairy Free,
Meal Prep/Freezer Friendly,
Prep 5 mins
Cook 15 mins
*Nutrition per serving
Kcal 158
Fats(g) 5
Carbs(g) 8
Protein(g) 19
Fibre(g) 2
Serves 4
1 tbsp. olive oil
1 lb. (450g) chicken breast, chopped
1 tsp. chili flakes
1 cup (170g) chickpeas, drained
2 garlic cloves, minced
1 tbsp. lemon juice
2 green onions (spring onions), sliced
2 tbsp. chopped parsley
salt & pepper
How to make
Heat the olive oil in a non-stick skillet/frying pan over medium-high heat. Season the chicken with salt, pepper and chili flakes. Cook in the pan for 5-6 minutes until the chicken is cooked through.
Add in the chickpeas, garlic and green onions, and continue cooking for another 3-4 minutes.Â
Take the pan off the heat, drizzle with the lemon juice and top with chopped parsley to serve.Â
Serving Suggestions: white rice, hummus, fresh salad.
Thanks for watching, leave a comment, press like, share, and subscribe to FITNUTON, enjoy your healthy eating.
#healthyrecipes #healthyeating #easyrecipe #fitnuton