Sweet Makhana with Jaggery (Gur) recipe is a crunchy, deeply caramelized, and healthy snack for kids & adults. This gur makhana is gluten-free, vegan (if you substitute ghee with coconut oil) and low calorie, perfect for evening snack.Â
Health Benefits of the main ingredients in the making of Sweet makhana :-
•Phool Makhana is indigenous to South Asia. These are puffed seeds of the lotus plant. Makhana are a rich source of protein and are very low in Calories, High in antioxidants, Fibre, potassium and magnesium and low in sodium &Gluten free also.
•Jaggery provide sweetness, while also adding micronutrients to the recipe. It prevents fatigue and weakness in the body; detoxifies liver; boosts immunity;purifies blood and purifies and cleaned the body; prevents anaemia; boosts metabolism also.
•Desiccated Coconuts are packed with healthy fat, copper,iron, selenium,manganese. It helps to prevent anaemia, osteoporosis, arthritis.
• Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.Â
• Fennel seeds contain multiple nutrients like Vitamin K, Vitamin E, manganese, copper, zinc, and phosphorus and are a good source of Vitamin C.It regulates Blood Pressure, Purifies Blood, Helps Improve Eyesight, helps in controlling appetite,Reduces Risk of Cancer etc.
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