Ingredients 👇
200g high protein vanilla or Greek yoghurt (7oz)
1 sachet sugar free jelly / jello
250ml boiling water (8.5oz)
25g low fat whipped cream (0.9oz)
Bowl size – 720ml / 24oz
Mix jelly with boiling water until fully dissolved
Add yoghurt and mix until smooth
Refrigerate overnight
Top with whipped cream and enjoy
Calories 185
Carbs 9g
Fat 5g
Protein 22g
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