High protein breakfast /Snacks recipe – Instant Veg Tiffin recipe for kids – Tiffin recipes
Ingredients..
𝟭.𝗢𝗻𝗶𝗼𝗻 – 𝟮 ( 𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱) प्याज
𝟮.𝗖𝗮𝗽𝘀𝗶𝗰𝘂𝗺,- 𝟮 (𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 ) (शिमला मिर्च)
𝟯 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 – 𝟭/𝟮 𝗰𝘂𝗽 (𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱)
(पत्ता गोभी – 1/2 कप)
𝟰. 𝗖𝗮𝗿𝗿𝗼𝘁 – 𝟭𝗰𝘂𝗽 ( गाजर) (𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱)
𝟱. 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 – 𝟭/𝟮 𝗰𝘂𝗽 बीट (𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱)
𝟲 𝗖𝗼𝗿𝗶𝗮𝗻𝗱𝗲𝗿 (धनिया ) 𝗳𝗶𝗻𝗲𝗹𝘆 𝗰𝗵𝗼𝗽𝗽𝗲𝗱
𝟳 – 𝗕𝗼𝗶𝗹𝗲𝗱 & 𝗺𝗮𝘀𝗵𝗲𝗱 𝗽𝗼𝘁𝗮𝘁𝗼𝗲𝘀
(उबले और मैश किए हुए आलू)
𝟴. 𝗖𝘂𝗺𝗶𝗻 -𝟭 𝘁𝘀𝗽 (जीरा – 𝟭 बड़ा चम्मच)
𝟵. 𝗥𝗲𝗱 𝗰𝗵𝗶𝗹𝗶 𝗽𝗼𝘄𝗱𝗲𝗿 𝟭 𝘁𝘀𝗽
(लाल मिर्च पाउडर)
𝟭𝟬. 𝗚𝗿𝗲𝗲𝗻 𝗰𝗵𝗶𝗹𝗹𝗶 -𝟮 (हरी मिर्च )
𝟭𝟭. 𝗚𝗿𝗮𝘁𝗲𝗱 – 𝗚𝗶𝗻𝗴𝗲𝗿 , 𝗴𝗮𝗿𝗹𝗶𝗰 – 𝟭 𝘁𝘀𝗽
(अदरक, लहसुन )
𝟭𝟮. 𝗚𝗮𝗿𝗮𝗺 𝗺𝗮𝘀𝗮𝗹𝗮 – 𝟭 𝘁s𝗽
(गरम मसाला )
𝟭𝟯.𝗖𝗼𝗿𝗶𝗮𝗻𝗱𝗲𝗿 𝗽𝗼𝘄𝗱𝗲𝗿 – 𝟭 𝘁𝘀𝗽 (धनिया पाउडर)
𝟭𝟰. 𝗖𝘂𝗿𝗿𝘆 𝗹𝗲𝗮𝘃𝗲𝘀 𝗽𝗼𝘄𝗱𝗲𝗿 – 𝟭 𝘁𝘀𝗽
(करी पत्ते का पाउडर)
𝟭𝟱. 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗽𝗼𝘄𝗱𝗲𝗿 – 𝟭 𝘁𝘀𝗽
हल्दी पाउडर – 1 छोटा चम्मच
𝟭𝟲. 𝗟𝗲𝗺𝗼𝗻 𝗷𝘂𝗶𝗰𝗲 – 𝟮 𝘁𝘀𝗽
(नींबू का रस – 2 छोटे चम्मच)
𝟭𝟳. 𝗦𝗮𝗹𝘁 𝘁𝗼 𝘁𝗮𝘀𝘁𝗲 (नमक स्वादअनुसार)
𝟭𝟴 𝗢𝗮𝘁𝘀 𝟭 & 𝟭/𝟮 𝗰𝘂𝗽 ( 𝗮𝗱𝗱 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 )ओट्स
𝟭𝟵.𝗢𝗶𝗹 – 𝟯/𝟰 𝘁𝘀𝗽 (तेल )
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