Protein brownies are a tried and true recipe, but have you ever tried chocolate frosted protein brownies?? Didn’t think so… until now!
Here are the ingredients and macros for the recipe. Directions can be found in the video!
CHOCOLATE FROSTED PROTEIN BROWNIES
Macros (1 brownie):
81 calories, 8.5g protein, 7.5g carbs, 2g fat
Ingredients (for 9 brownies):
-40g all purpose flour
-40g chocolate protein powder (I used PEScience – discount code FIT15)
-4g baking powder
-30g unsweetened cocoa powder
-50g zero calorie sweetener (I used Lakanto – discount code FIT15)
-1 egg
-190g nonfat Greek yogurt
-125ml unsweetened almond milk
-25g mini chocolate chips
Ingredients for frosting:
-15g chocolate protein powder (I used PEScience – discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto – discount code FIT15)
-5g unsweetened cocoa powder
-4g fat free chocolate pudding mix (I used Jell-O)
-50g nonfat Greek yogurt
-2 tbsp cold water
***
Follow my other platforms-
Instagram:
TikTok:
Apply for 1:1 Fitness & Nutrition Coaching Program with me:
Book a 30 min Fitness & Nutrition Guidance Call with me:
Shop for my Amazon Favourites:
My Discount Codes-
PEScience (FIT15 for $$ off):
Lakanto (FIT15 for $$ off):
Flourish Pancakes (FITFOOD for $$ off):
HydroJug (FITFOOD for $$ off):
Meal Boosters (FITFOOD for $$ off):
Email: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
00:31 Recipe
04:02 Taste Test