this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes.
these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! 🙂
*free ebook (shopping list, recipes, etc):
*all these recipes on the blog:
*my 4 week meal prep guide + recipe book (for weight-loss):
timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info
all of my recipe ebooks + meal plans:
– 4 week meal prep guide + recipe book (for weight-loss):
– 12 week weight-loss guides (recipes + workouts):
– healthy breakfast recipe ebook:
other things I mentioned in this video:
– overnight oats video:
– meal prep video playlist:
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.