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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Dehydration!
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Dehydration
Dehydration is a condition in which the water level of the body falls drastically. It happens when your body loses more fluid than it takes in.
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Symptoms to look for:
• Diarrhoea, vomiting, fever & sweating
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Food groups to consume in eczema:
1. Liquids: To avoid dehydration
Foods to consume: Liquids such as juices, smoothies, shakes, buttermilk, soups, fresh lime water, coconut water, and electoral
2. Foods with high water content
Foods to consume: Muskmelon, watermelon, oranges, sweet lime, bananas, pineapple, kiwi, and litchi. Also eat cucumbers, tomatoes, lettuce, green leafy vegetables and yogurt
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Recipes based on the above food groups:
Recipe 1: Fruit juice
1. Cut and deseed about a bowl of melon
2. Add it to a blender
3. Also add 1 juiced lemon in it
4. Then add ½ glass coconut water
5. Now add 2-3 mint leaves
6. Add a tiny piece of ginger as well
7. Now, blend all these ingredients together
8. Make sure to serve chilled
Recipe 2: Yogurt accompaniment
1. Beat 150 gm of yogurt well
2. Then add, ½ chopped cucumber in it
3. Now add ½ chopped tomato as well
4. Also add a few chopped coriander leaves
5. Add a few chopped mint leaves too
6. Now, add 1 chopped green chilli
7. Add a pinch of black pepper and salt to taste
8. Then add ½ tsp cumin seed powder
9. Mix all these ingredients well
10. Make sure to serve chilled
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Tips:
• Avoid coffee, tea, colas & alcohol
• Refrain from a very high protein diet
• Avoid, fried, junk & processed foods
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website