The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss.
As with so many weight-loss plans, including restrictive diets like this one, the details are important.
What Experts Say
“The Smoothie Diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.”
—Chrissy Carroll, RD, MPH
21 DAYS TO A SLIMMER, SEXIER YOU! :
sites.google.com/view/36-delicious-meal-smoothie/?pli=1
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