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THE FAMOUS Low Calorie Salad That Made THE WORLD Fallen In LOVE! CHEAP High Protein Salad To Make!
1 high Protein Nicoise Salad recipe (1 serving) total 320 calories carbohydrates :16g Protein: 39g Fat 11g
Ingredients:
salt
3 oz green beans
1 medium carrot
2 radishes
5 red grape tomatoes
2 leaves lettuce
1 egg
4 oz canned tuna
(Dressing: 45 calories carbohydrates :0g Protein: 0g otal Fat 4.5g)
1 tsp olive oil
1 tsp white vinegar
1 tsp dijon mustard
salt and black pepper
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Chapters:
00:00 this recipe is for 1 person double the ingredients for more
00:12 We’re preparing a MOUTHWATERING healthy salad you can include in your diet.
00:18 Add water and salt, then bring to boil
00:25 cut the two ends of green bean
00:37 3 oz green beans (85 grams)
01:00 boil green bean for approximately 4-5 minutes
01:13 1 medium carrot
01:21 peel and chop the carrot into circles
01:59 Boil sliced carrots for 4-5 minutes
02:11 blanch the green beans to preserve their color and texture
02:21 2 radishes
02:24 Slice radishes into rounds.
02:42 5 red grape tomatoes
02:46 transfer the boiled carrot to a plate and set aside
03:00 add more water
03:07 Cut grape tomatoes in half
03:24 2 leaves lettuce
03:26 Cut lettuce into small pieces
03:34 1 egg
03:36 boil the egg for 12 minutes
03:44 prepare your plate
05:34 4 oz canned tuna (113 grams)
06:30 place boiled egg under cold water before peeling its
07:13 Cut boiled egg in quarters
07:51 the dressing
08:21 the dressing nutrition
09:02 nutrition fact
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